Deep within you lies all the answers and all the guidance that you'll ever need.
So welcome to the journey to discover and connect with your inner guidance,
Your inner compass and your inner wisdom.
So sit comfortably with your back straight or lie down with your eyes closed.
Bring your awareness to your breath,
The secret to unlocking the wisdom deep within.
Begin to breathe in through the nose and out through the mouth.
And just follow my guidance.
Relax the body and let's go on a journey.
Begin to breathe in through the mouth.
Pause at the top.
Pause at the bottom.
Pause.
Pause.
Continue this rhythm.
Finding your fullness.
Finding your emptiness.
Relax the body a little bit more with every exhale.
Keep the body relaxed on the inhale.
Keep the eyes closed throughout this journey.
And allow the guidance to come from the area of your navel,
Your abdomen.
Breathe deeply into the belly.
Exhale with the sigh.
And now we'll prepare to connect the in and the out breath.
Breathe in through the mouth.
Breathe out through the mouth.
Inspire.
Allow your inner wisdom to speak to you.
Any thoughts,
Visions,
Ideas that come to you on this journey.
That's your inner guidance speaking to you.
Your inner compass.
Breathe deep into the belly.
Let it out with the sigh.
Nice smooth.
Nice relaxing exhale.
E.
E.
E.
Deep in the breath just a little bit.
Let out just a little bit more.
E.
E.
Bring the gaze of the eyes up between the two eyebrows.
And just keep breathing.
With a nice relaxed body.
Now take a full breath in.
Fill the lungs up.
Let all the air out.
And just pause at the bottom.
Hold an emptiness.
Connect with the deep essence of your soul.
Find that stillness.
The deep relaxation.
If you need to take a small sip of air in.
Throw it right back out,
Pause at the bottom.
Now take a full breath in.
Hold at the top.
Exhale.
We got one more round to go.
Here we go.
Breathe deeply.
Breathe smoothly.
Relax the body.
Relax the mind.
The deeper the breath,
The deeper the effect.
In through the nose.
Out through the mouth.
And just let the sound vibrations vibrate through the body.
Breathe in.
Let it out with the sound.
And just feel these good sensations expand with every inhale.
Breathing in this new life into every cell of your body.
And just imagine your entire body being refreshed with every breath.
Bringing in new inspiration,
New ideas.
Letting go of the old.
Purify with every exhale.
Let it out.
Breathing in.
Exhale to the side.
Go deep.
Connect with that inner wisdom.
Your source of intuition.
That deep knowing.
Breathe deep into the belly.
Let it out with the sound.
Connect with your inner teacher.
Now take a full breath in.
Open up the chest.
Squeeze the body.
Exhale.
Let all the air out.
And just settle at the bottom.
Pause.
Find the emptiness.
The space between the in-breath and the out-breath.
It's said this space is where all the answers to all your questions can be found.
Override that urge to breathe and just relax.
And if you need to,
You can take a small sip of air in.
And blow it right back out.
Relax a little bit more.
Pause.
Life is just a series of inhales and exhales.
And when you hold your breath.
Press pause on life.
You allow your thought files,
Your brain to reassemble.
Clear out.
Now take a full breath in.
Expand the chest.
Hold at the top.
Exhale.
Just allow your body to breathe naturally.
Feel the vibration of new energy pulsating through your body.
My name is Casey.
And I thank you deeply for allowing me to be your guide on this journey.
This exploration to connect with your inner wisdom.
Your inner compass.
And your deep source of intuition.
Much love and positivity.
And I hope to see you back real soon for another exploration.
Thank you.
