16:16

SOMA Breathwork Daily Dose For Beginners

Name: SOMA Breathwork Daily Dose For Beginners
Uploaded: 2022-05-26T16:32:14.000Z
Duration: 16 min 16 s
Channel: Casey McCune

by Casey McCune

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This SOMA breathwork track is great for all levels of experience and includes a shamanic soundtrack. The breathwork routine includes 2 rounds of rhythmic breathing followed by guided breath holds with empty lungs. The breath holds can put you in a state of intermittent hypoxia which has benefits for the mind and heart. CONTRAINDICATIONS: If you have sever allergies, are pregnant or on your moon cycle or have any serious heart or respiratory conditions it is advised that you skip the breath hold portion of the journey. During the guided breath hold you can relax and continue with natural breathing.

Cacao Breathwork Heart Opening Breathing Soul Intuition Energy Breath Retention Focus Inner Guidance Belly Breathing Soul Connection Sound Vibrations Eye Focus Ceremonies Energy Infusions Journeys Jungles Sounds Guided

Meet your Teacher

Casey McCune

San Cristobal de las Casas, Chis., Mexico

Meet your Teacher

Casey McCune

San Cristobal de las Casas, Chis., Mexico

© 2026 Casey McCune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.